Monday, November 22, 2010

Reflective Statement ~ Relaxation

I enjoyed the cd listening tool for this week because it taught me that I can make myself relax even if it is just for 15 minutes. I found that I understand what cause stress tension in my muscles and how I can relax those mucsles with just some natural thinking and relaxing. I believe that it is so good to this on a regular basis for a mind sense and complex. Great tool that I will continue using for days to come!
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1 comment:

  1. SarahBethNovember 22, 2010 at 3:55 PM

    Danna,
    Knowing how to relax is very important to health. It helps on multiple levels including regulation of our Heart Rate, Blood Pressure, Respiratory Rate, and emotional well-being.
    Great post!

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