I simply found that it was not a difficult exercise to do, but just finding the time to do it. I also find it so hard to find myself sitting in silence and not letting my mind wonder but just to study on the exercise at hand. I always find myself thinking about something else.
With the love and kindness on my mind thinking about that one person that I LOVE so much, I find myself feeling that I am not loving everyone the same. I find that I love my children the most, but then I think what about my spouse, my parents, my grandparents, and so forth and so on. But I guess each day if I took my 15 minutes I could take each on of these individuals with my love for them and put it back on myself.
I definitely feel that this is a great exercise for everyone! It is so important to love ourselves as we do everyone else. The hard part is allowing ourselves to do this, that is the hard part.
Basically a mental workout is good for your health and well-being, you want to make the brain work and think. It is to expand our consciousness and how our brain can heal our bodies.
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