Well my experience with the Universal Loving-Kindness went really well. I don't believe that I lasted 10 whole mins. but close enough to get the effects. I found that this practice was easy for because I have a mind set to please everyone in the first place. However with that said we all have bad days from here or there and this helped me to realize that I must love all the time to better myself. It is very powerful in helping me to expand my heart alot.
I found that the areas in my life that need the most attention is first and foremost myself. I do not take care of myself as far as my health. I tend to put all before me kids, husband, job, and family. I tend to make them a priority before my health. Now with saying that I find that school is one thing that I am doing for myself and that is great, but if I am not healthy how will I ever be able to do anything with the knowledge that I have gained. I found this exercise really helpful in preparing my mind to become healthy and if I continue to practices it, it will help me to constantly think of myself and my health.
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